Am I Menopausal?
Understand your hormonal journey and discover expert advice and top tips on how to manage your menopause.
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Expert Advice
The Importance of Sleep Hygiene During Menopause
I remember the first time I woke at 3am and couldn’t get back to sleep. I lay there, heart thumping, mind already running through things that hadn’t happened yet. Too warm, then too cold. I stared at the ceiling. I checked my phone which, as I now know, was absolutely the wrong thing to do.
Let's Talk Menopause
“Why Did I Walk into This Room?” Beating Perimenopause Brain Fog
Have you ever walked into a room and suddenly forgotten why you were there — or found yourself mid-sentence without the word you were meant to say? You’re not alone. One of the most common and relatable cognitive symptoms during perimenopause is brain fog — a sort of mental cloudiness that can make focus, memory
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